CBC Flexible Eating Guide

$20.00

This guide contains the following chapters

What is flexible eating?

Calories, Macros & Micros.

Wholefoods vs. Soulfoods, 80/20 and Nutrition Guidelines

Nutrition Labels – How to read them and what to look for.

Macro Cheat Sheet

Supplements Cheat Sheet

This guide contains the following chapters

What is flexible eating?

Calories, Macros & Micros.

Wholefoods vs. Soulfoods, 80/20 and Nutrition Guidelines

Nutrition Labels – How to read them and what to look for.

Macro Cheat Sheet

Supplements Cheat Sheet