CBC Flexible Eating Guide
$20.00
This guide contains the following chapters
What is flexible eating?
Calories, Macros & Micros.
Wholefoods vs. Soulfoods, 80/20 and Nutrition Guidelines
Nutrition Labels – How to read them and what to look for.
Macro Cheat Sheet
Supplements Cheat Sheet
This guide contains the following chapters
What is flexible eating?
Calories, Macros & Micros.
Wholefoods vs. Soulfoods, 80/20 and Nutrition Guidelines
Nutrition Labels – How to read them and what to look for.
Macro Cheat Sheet
Supplements Cheat Sheet
This guide contains the following chapters
What is flexible eating?
Calories, Macros & Micros.
Wholefoods vs. Soulfoods, 80/20 and Nutrition Guidelines
Nutrition Labels – How to read them and what to look for.
Macro Cheat Sheet
Supplements Cheat Sheet