comp prep

COMP PREP COACHING

Build a show stopping package with CBC and go from the everyday woman into a bikini competitor.

Let's take it to the next level together

Consultation call
Off-season or foundation season training and nutrition protocols to ensure you are in the best position to start Pre-prep phase
Expert guidance and recommendations on the federation and category best suited for you
Advice re: what shows to enter
A list of my recommended posing coaches, bikini suppliers, etc. OR Posing coaching
Personalised training programs tailored to your competition goals and category with a focus on building up your weak points and creating a well rounded physique
Customised macronutrient targets, adjusted weekly or Meal Plan adjusted accordingly
Step and cardio protocols, adjusted throughout the course of the prep
Detailed weekly checkins via loom
Daily peak week communication with photo and weight check-ins
Video Physique Check-Ins
Peak week protocols including adjustments to training and nutrition
Show Day Plan
My attendance on show days (depending on availability)
Post show plan
Reverse diet / recovery diet
Mindset coaching

specialised training protocols

We want you to get the best results. We will put you through a solid offseason and bring your calories up as high as possible to make the stage journey more enjoyable.
a strong focus on mindset

A huge part of your prep is your mindset. We work with you to embrace the journey and make recommendations to specialists when needed.
Your mind is the only thing stopping you and we want to use this tool!
customised meal plans and macros

We break your macros down to the gram and help you get the most enjoyment out of your meal plans.
With a huge focus on wholefoods, we incorporate flexible dieting to help with your post show blues.