Over the last 6 or so months coaching with Caitlyn, I’ve developed an understanding of how to use food as fuel while also enjoying the process, without high levels of stress and I am seeing insane results!

Coaching with Caitlyn really helped me gain a lot of knowledge I needed to get my foot in the door and start a fresh slate for myself!

I had no idea where to start or what I even needed and Caitlyn made the whole experience very comforting with her amazing support the whole way through my progress! I’m so glad I finally took the well-overdue plunge to start coaching because I genuinely wouldn’t be the person I am today without Caitlyn’s help!

Caitlyn is everything you need in a coach and more. She will be your biggest hype girl, her knowledge and her advice for everything in life is just bloody amazing. I wouldn’t be the person I am today without her support and guidance. She is an absolute queen.

Investing in coaching with Caitlyn has completely changed my life for the better. I am more confident within my own skin in all aspects of my life, from going to the gym to using my voice to assert myself. I have gained so much knowledge about health, fitness and nutrition. The biggest change for me is my eating patterns and my body image.

Since starting coaching with Caitlyn, my life has changed. Caitlyn has helped me understand that food is fuel & it is not the enemy. My whole mindset around the gym & nutrition has completely shifted. Now I eat to grow and I train because I absolutely love it.

Since coaching with Caitlyn, I’ve felt not only more confident physically but mentally too. Caitlyn has guided me to feel good within my skin and helped me to not worry about what other people think of me. Coaching has legit been one of the best investments I’ve ever made for myself!

Coaching with Caitlyn has helped me not only feel more confident in myself and in my everyday life, but it has helped me to understand why some days the scale may be higher than others, and not freak out about it. I have learnt that balance is key for long term sustainable results and I can still have a range of delicious foods as part of my diet that are also nutritious for my body.

Starting with Caitlyn I never thought I’d see the changes I have, not only physically, but mentally. I’ve been training for YEARS with little to no changes. I legitimately thought I knew everything about fitness and truly did love it, however by week 2 or 3 of hard training I would give up because I couldn’t see changes and fall into old habits. Caitlyn has taught me that It’s not meant to be complicated, just show up and tick those boxes and the rest will fall into place. Over the last couple of months I’ve learnt so much about training, nutrition and loving my body. I’ve cut out ego lifting, I’ve cut out my shitty relationship with food which included being scared of eating more than 1500 cals and then binge eating, but the biggest thing is I’ve cut out my excuses and done a 180 on my mentality. Caitlyn has been such a massive support and blessing. To anyone who is unsure of themselves I’m saying this now - get a coach. I started off being accountable to Caitlyn - but now I’m showing up for me. I feel a million bucks and am so excited to keep training, keep growing, and just being a badass bitch.

Investing in a health coach was one of my best decisions this year! I’d always done unsustainable food plans on low calories and burnt out each time, Caitlyn taught me I can eat way more calories than I’d ever thought and sustainably make progress with being consistent.

If you are looking for someone who is real, supportive and there for you when you doubt yourself then Caitlyn is your girl! I’ve learnt so many things that I will remember forever and that will help me continue to work on my relationship with myself and my health!

Working with Caitlyn was the best decision I’ve ever made. Being able to have full faith and trust in someone to help guide you through the dark phases and help motivate and assist you to be the best version of yourself is very empowering.

Caitlyn has been so incredible with all of her teaching and guidance. I’ve been able to learn how to manage my nutrition and training in a smarter way that fuels my body for my goals and become so much more confident in my own skin. What Caitlyn teaches is so powerful.

Caitlyn is a supportive coach who has taught us the fundamentals of nutrition, training and body recomposition. She helped us understand how to sustainably work towards our goals, whether it was being in a surplus, maintenance or deficit, and managing the mental challenges too.

Most coaches would keep that knowledge to themselves but Caitlyn empowers others with the tools and confidence to build a flexible lifestyle that is both healthy and enjoyable. (And we still eat chocolate).

For as long as I can remember, the numbers of the scale would dictate my mood. If the numbers were ‘low’, I was on top of the world - motivated, invincible. If the numbers were ‘high’, I would fall to a heap. Why was I even dieting? It obviously wasn’t working. Then I would binge eat and make myself feel worse - a sick self-deprecating cycle.

My attachment to the scales became very evident to me in the first few months with Caitlyn. I was constantly inundating her with questions like why aren’t the numbers dropping, why am I putting on weight instead of losing it? Each time she would assure me that the numbers on the scales were just data. Numbers that would shift day to day because your body isn’t in a stagnant state, it’s constantly changing. When I started to focus my energy into consistency and away from my weight, that’s when the switch flipped and my weight began to drop. While it is exciting to see the scales at the lowest they’ve been in 10 years, I know it’s not the be-all and end-all. At the end of the day, it’s just data that supplements the lifestyle changes I have made.

Over the past 18 months with Caitlyn, she has taught me how to build sustainable habits, how to be more confident and helped me grow in so many different ways by getting me to step outside of my comfort zone. I am beyond grateful to have not only a coach, but a mentor, big sister and a role model. I have the best relationship with food and myself than I ever have before. Food is fuel and through patience and consistency, I have achieved so much. Our journey together is just getting started and I am so keen to see what the future holds.

Coaching with Caitlyn has helped me to work out what’s important to me and how to prioritise those aspects into my life! It’s made things that previously seemed impossible, possible.

Caitlyn, thank you for helping me with my life and my goals. I was so unhappy when we first started this journey together and while we’re only just scratching the surface, I already feel 100 times better already.